Focus Stretch

Written By Wini Linguvic

Our newest class is ALL about stretching AND calming your mind so you can FOCUS.

The magical combination of stretching with the breath increases blood flow to the brain, which supports cognitive function and mental clarity.

Focus Stretch is ESPECIALLY helpful at the end of the day when your mind is a bit frazzled..

Keep showing up.

Your body adapts to the practices you do.

So let's keep practicing SMARTLY.

~wini

Wini Linguvic
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