Stretching The Hips
Stretching your hips just HELPS. It helps tightness and allows you to MOVE better.
But WHY is this so important?
As we age, our joints naturally become stiffer, causing discomfort and decreased flexibility.
That is why a simple stretching and mobility routine HELPS so much.
Here are a couple of key points to keep in mind:
Stay consistent.
Take it one move at a time.
Learn to adapt and adjust the exercises (which we go over in every class) to work for YOU.
Explore this further in our featured class Waking Up The Hips.
This is THE class to work with to build balance, strength, AND flexibility.
Perfect for those days when you have been SITTING too long.!
Let’s keep elevating the conversation.
~wini
