At-home exercise and yoga classes to try.
As we prepare to release our newest 28-day program at The Elevate Practice, explore these classes!
Reach out through the chat box and let me know which class is your go to this week!
Our go to stretch this month is a forward bend with the ball.
Power Up Your Practice is our newest class. Highly recommended for a super challenge that elevates your WHOLE week.
Reset, Restore AND Recover is the best 40-minute series to simply STRETCH.
Simply grateful to share this super 50 minute deep core and twist practice.
Full Body Wake-Up is a super double espresso to wake up the body.
Precision is a practical JUMP start to your week.
Deep Core and Hips dives into both strengthening AND stretching.
Next Level introduces SMART effective movements for the upper body and core.
Embrace The New is a SUPER class that covers the whole body (especially the core).
Upper Body And Side Lines is ALL about Upper Body Strength and how it connects to the core.
Give Exhilarate a try when you want to turn ON the lights.
Turn Up The Volume is a super express full body practice. A GREAT class to start wearing wrist weights.
Legs Legs Legs is the express class to WAKE up your legs.
Level Up Strength is 30 minutes to ELEVATING your day!
Revisit WHY our classes work so well with Oppositional Strength.
Need a WAKE UP class? Go directly to Full Body Express.
