How Hard Should A Yoga Pose Be?
The Elevate Practice is rooted in the KNOWLEDGE that you DON'T need to force yourself into a pose.
Because that doesn’t work. If it did, it would have worked already!
We can do better and build a yoga practice that is sustainable and attainable.
Every yoga pose is a tool. A tool that we can use to feel better.
After all, the goal is to adapt the yoga pose to our body and not force our body to conform to someone else’s definition of a yoga pose.
Let’s keep elevating the conversation about the potential of a yoga practice.
