Desk Yoga Pose and Chair Stretch
Stretching at your desk, or chair yoga is a useful solution to WHAT to do when you have been sitting for TOO many hours!
For those of us who sit most of the day, a 5-10 minute mid-day stretch break is HIGHLY recommended.
Here is a step-by-step guided five-minute desk yoga and stretch series that you can do seated on a chair.
Want a longer desk stretch stretch break?
