Over 50: How To Find An Exercise Class
How do you find a GREAT exercise class when you are over fifty and need to build strength and mobility?
To find a great exercise class, you need to be a bit of a picky pants, as it is essential that you feel comfortable and supported as you build strength, flexibility, and mobility.
It is key to find a class, teacher, or program designed for over fifty fitness. This doesn’t mean it is easy or too gentle, but it does mean that the classes are rooted in strength, mobility, and flexibility and offer tons of adaptations and options.
The number one thing is to make sure the class is a CLASS (and by that I mean where you can learn HOW to do the exercises and also how to adapt and adjust them so that they work for you. A lot of classes are more like a follow-the-leader type of experience, and there are no clear instructions on how to modify an exercise.
Transcript:
The best class to build strength and mobility over age fifty has to be the kind of class that's truly interactive so that when you're doing your exercises you are given OPTIONS and adaptations what usually happens, and I think the reason why our classes are so popular, is that what usually happens in a class is “OH you can't do this” that's not really USEFUL or usable for someone that's trying to get STRONGER and mobile you always want to give someone an option of taking a break but you ALSO want to give someone an OPTION to make this exercise effective for them.
How to Pick The Best Fitness Class When You Are Over 50
Choosing the right fitness class can make a significant difference in your health and well-being. Here are five essential tips to help you find the best fitness class for women over fifty:
Find A Trained Teacher
Look for a trained teacher with experience in working with women over fifty. Ask the teacher about their experience.
Consider Your Fitness Level
Choose a class that matches your current fitness level. Whether you’re a beginner or more advanced, finding a class that caters to your needs will help you stay motivated and avoid injuries. Check-in with the teacher about this!
Focus on Low-Impact Options
Opt for low-impact classes that are gentle on the joints, such as yoga, swimming, or our classes at The Elevate Practice.. These classes can improve strength, flexibility, and balance without putting undue stress on your body.
Can You Learn How To Adapt the Exercises
A class that offers options so you can adapt and adjust each movement so it works for you. All exercises can be adapted, it is essential to be in an environment where you can do that!
Read Reviews and Testimonials
Research online reviews and testimonials from other women over fifty who have taken the class. Their experiences can provide valuable insights into what you can expect and how the class may benefit you.
