One of the questions I get from students over 50 is how to build balance as a beginner.

As we age, we want to make sure we are working on balance and stability both for everyday activities AND to decrease our risk of falling.

In this step-by-step video, discover HOW to build balance. This is especially helpful when you are over fifty and want to build stability and balance to prevent falls.

One of my favorite exercises to improve balance and stability:

In our classes, we work on balance and stability in a step-by-step approach. The most important thing to remember is to start slowly and stay consistent, and that balance CAN improve when you work gradually with the right exercises.

Do you have questions about how to adapt this exercise so it works for you?

Remember that all exercises are adaptable and adjustable, that is how we ELEVATE our practice!