Designed For Women Over 50 ✨
Designed For Women Over 50 ✨
Strength Training To Build Bone Density
Effective strength training for women over 50.
And specifically designed for women that are concerned about osteoporosis, osteopenia or low bone density.
Your doctor told you to exercise.
Maybe they said "be careful."
What they didn't give you was a PLAN.
The Elevate Practice is strength training built specifically for women with osteoporosis and osteopenia.
Every class is designed to build strength, mobility and bone density.
$59/month. Cancel anytime.
How It Works
When you join, you get immediate access to Your First 30 Days — a step-by-step starter program using dumbbells. Designed specifically for women over 50 that want to build strength, mobility and bone density with simple effective exercises.
Every week, you get two new guided strength classes — sent to your inbox. There's also a live class every Wednesday at 10 am PST where you can bring your questions!
A new class every week. Clear guidance. No guesswork.
$59/month. Cancel anytime.
GET STARTED
Is this for YOU?
✔️ You're over 50 and tired of random workouts that don't work for your body
✔️ You want someone to guide you through strength training—not figure it out yourself
✔️ You need a weekly class you can count on—live or replay
✔️ You're done guessing what's safe and want clear instruction
✔️ You want to get stronger, not just "stay active"
$59/month. Cancel anytime.
GET STARTED
See what our students are saying…
Frequently Asked Questions
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Our STRENGTH TRAINING classes use two sets of dumbbells, a chair, a resistance band and two yoga blocks.
For our other programs, we also use a an exercise ball.
Please see our Equipment Video for details.
Or reach out directly and I will send you a list!
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The plan is simple enough to provide STRUCTURE, yet flexible enough to work for YOU.
Every Monday I send out two new classes for you to work on for the week.
You can ask questions in the community and save the classes as favorites in your library.
Some members do one class a week, some two classes a week - our weekly plan provides BOTH flexibility AND structure!
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Our weekly class is specifically designed to address the unique needs and challenges that women over 50 face in maintaining strength and flexibility and managing stress.
Our classes are designed to address the stuff we ALL deal with as we get older- strength and flexibility loss, bone health, and balance.
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Every class is recorded and sent to your inbox the next day!
Most members watch the replay on their own schedule.
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You can cancel before your next billing cycle by going to your dashboard. Super easy!
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Every class is designed with bone health in mind.
We avoid movements that put the spine at risk — no loaded forward bends, no crunches, no Pilates-style roll-downs.
What we do instead: strength training that builds the muscles supporting your bones, plus impact work like heel drops that research shows stimulates bone density.
I explain the why behind everything, so you're never guessing.
That said, always check with your doctor about what is best for you.
