Designed For Women Over 50 ✨

Build Strength at Home

If you're over 50 years old and worried about staying strong, you need smart strength and mobility training designed for YOUR body.

The Elevate Practice gives you:

✓ A new guided strength class every week
✓ Your First 30 Days Starter Program
✓ A clear plan with support

Expertly taught classes that are adaptable and adjustable for you.

Every Wednesday at 10 am PST, join me for a live strength and mobility class. Show up live or get the replay sent to your inbox.

You also get access to:

✓ Your First 30 Days — A step-by-step starter program using dumbbells. Safe for osteoporosis and bone loss.

✓ Mobility Fix Program — Targeted sessions for hips, shoulders, and spine to reduce stiffness and move more freely.

✓ Strength & Length Program — specific classes for a stronger core using a pilates ball.

A new class each week is sent to your inbox. Clear guidance. No guesswork.

✔️ You're over 50 and tired of random workouts that don't work for your body

✔️ You want someone to guide you through strength training—not figure it out yourself

✔️ You need a weekly class you can count on—live or replay

✔️ You're done guessing what's safe and want clear instruction

✔️ You want to get stronger, not just "stay active"

Every class is recorded and sent to your inbox the next day!
Most members watch the replay on their own schedule.
Our STRENGTH TRAINING classes use two sets of dumbbells, a chair, and two yoga blocks.
For our other programs, we also use a set of resistance bands and an exercise ball.
Please see our Equipment Video for details.
Our weekly class is specifically designed to address the unique needs and challenges that women over 50 face in maintaining strength and flexibility and managing stress.
Our classes are designed to address the stuff we ALL deal with as we get older- strength and flexibility loss, bone health, and balance.
FINAL FAQ ANSWER:
Question: "Are there on demand classes?"
Answer:
Yes.
Your plan is simple: Focus on our weekly class (live or replay).
Everything else in the library is there IF you need it—30-minute strength classes, targeted programs for specific issues, and Your First 30 Days to get started!
You can cancel before your next billing cycle by going to your dashboard. Super easy!