Designed For Women Over 50 ✨
Designed For Women Over 50 ✨
Strength Training To Build Bone Density
Effective strength training for women over 50.
And specifically designed for women that are concerned about osteoporosis, osteopenia or low bone density.
Your doctor told you to exercise.
Maybe they said "be careful."
What they didn't give you was a PLAN.
The Elevate Practice is strength training built specifically for women with osteoporosis and osteopenia.
Every class is designed to build strength, mobility and bone density.
Try free for 7 days. Then $59/month. Cancel anytime.
GET STARTED
How It Works
When you join, you get immediate access to Your First 30 Days — a step-by-step starter program using dumbbells. Designed specifically for women over 50 that want to build strength, mobility and bone density with simple effective exercises.
Every week, you get two new guided strength classes — sent to your inbox.
Every Wednesday: a live strength training class with Wini — plus Q&A.
Can't make it live? The replay is available to all members!
Try free for 7 days. Then $59/month. Cancel anytime.
GET STARTED
Is this for YOU?
✔️ You're over 50 and tired of random workouts that don't work for your body
✔️ You want someone to guide you through strength training—not figure it out yourself
✔️ You need a weekly class you can count on—live or replay
✔️ You're done guessing what's safe and want clear instruction
✔️ You want to get stronger, not just "stay active"
Try free for 7 days. Then $59/month. Cancel anytime
GET STARTED
See what our students are saying…
Frequently Asked Questions
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IAfter 7 days your membership continues at $59/month — and most members tell me they feel the difference after their very FIRST class.
If for any reason it's not for you, cancel anytime before the free trial ends.
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Our STRENGTH TRAINING classes use two sets of dumbbells, a chair, a resistance band and two yoga blocks.
Most classes use two sets of dumbbells and a sturdy chair.
I also have a short equipment video inside the program that walks you through exactly what to get if you need it.
You can start your free trial today and figure out equipment as you go.
Please see our Equipment Video for details.
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Every Monday two new strength classes land in your inbox.
Do one, do both — you decide.
Most members do one-two classes a week and feel the difference within the first month.
There's no pressure to keep up.
You go at your pace.
I show you exactly what to do.
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Regular fitness classes weren't designed for your body.
Our classes are designed for what women over 50 actually need — safe strength training that builds bone density, improves mobility, and works for real bodies with real limitations.
I explain the why behind everything so you're never guessing.
Try our classes and see the difference.
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Every class is recorded and sent to your inbox the next day!
Most members watch the replay on their own schedule.
Need a question answered- you can always reach out via the community!
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Every class is designed with bone health in mind.
We avoid movements that put the spine at risk — no loaded forward bends, no crunches, no Pilates-style roll-downs.
What we do instead: strength training that builds the muscles supporting your bones, plus impact work like heel drops that research shows stimulates bone density.
I explain the why behind everything, so you're never guessing.
That said, always check with your doctor about what is best for you.
