Designed For Women Over 50 ✨

Designed For Women Over 50 ✨

Build Strength at Home

You Know You Need To Get Stronger

But you can't find a clear plan designed for YOUR body.

The Elevate Practice gives you:

✓ A new guided strength class every week
✓ Your First 30 Days Starter Program
✓ Targeted programs for hips, shoulders, core, and bone health

$59/month. Cancel anytime.

GET STARTED

How It Works

When you join, you get immediate access to Your First 30 Days — a step-by-step starter program using dumbbells. Designed specifically for women over 50.

Then every week, you get a new guided strength class — sent to your inbox. Workout with a new class EVERY week. There's also a live class every Wednesday at 10am PST if you want to join.

Plus, targeted programs for specific issues — Hip Mobility, Shoulder Relief, Core Strength. They're there when you need them.

A new class every week. Clear guidance. No guesswork.

$59/month. Cancel anytime.

GET STARTED

Is this for YOU?

✔️ You're over 50 and tired of random workouts that don't work for your body

✔️ You want someone to guide you through strength training—not figure it out yourself

✔️ You need a weekly class you can count on—live or replay

✔️ You're done guessing what's safe and want clear instruction

✔️ You want to get stronger, not just "stay active"

$59/month. Cancel anytime.

GET STARTED

See what our students are saying…

Frequently Asked Questions

  • Every class is recorded and sent to your inbox the next day!

    Most members watch the replay on their own schedule.

  • Our STRENGTH TRAINING classes use two sets of dumbbells, a chair, and two yoga blocks.

    For our other programs, we also use a set of resistance bands and an exercise ball.

    Please see our Equipment Video for details.

  • Our weekly class is specifically designed to address the unique needs and challenges that women over 50 face in maintaining strength and flexibility and managing stress.

    Our classes are designed to address the stuff we ALL deal with as we get older- strength and flexibility loss, bone health, and balance.

  • FINAL FAQ ANSWER:

    Question: "Are there on demand classes?"

    Answer:

    Yes.

    Your plan is simple: Focus on our weekly class (live or replay).

    Everything else in the library is there IF you need it—30-minute strength classes, targeted programs for specific issues, and Your First 30 Days to get started!

  • You can cancel before your next billing cycle by going to your dashboard. Super easy!

JOIN NOW