July Update

Welcome to your weekly reminder that ONE good class a week makes the whole week better.

Our newest class is Oppositional Strength. An Elevate 60 class that works the WHOLE body.

The MOST popular class last week was Rotate Your Plank. An Elevate 60 class with an emphasis on twists and core strength.

Our newest Elevate 35 class gets you standing taller in 35 minutes.

A member favorite, Lower Body Focus moves at a great pace to both challenge AND educate.

Just want to focus on core strength and floor work?

Check out Core and More. A simple express practice that takes the basic exercises up a notch.

Reach out and let me know how your practice is going.

My yoga practice has helped me so much.

I want to make sure YOUR yoga practice helps you.

~wini

💛