About My Wrist Weights

I call my wrist weights Wonder Woman bracelets. Perhaps because they make me stronger and who DOESN’T want to feel like Wonder Woman. They are made by Toney-Bands….a woman-owned company owned by a cool lady named Janice. You can order them HERE and the coupon code for 15 percent off is (of course) elevate.


How I Use Them

I wear them for bone density. The wrist weights add RESISTANCE to all of the movements we do in class and that additional load ALONG with all the intelligent movements we do helps my bones stay strong.

The wrist weights are a way to add a load without HOLDING a weight, allowing us to keep our practice MOVING.

And that is the whole idea, isn’t it….to keep moving.


Why I LOVE These

They are the most comfortable ones I have ever worn.

I wear them for my entire practice…including binds and twists.

I don’t even notice them.

The way you start to use them is by wearing them for one of our classes.

Or your OWN mini routine.

If you are not sure what kind of class might work for you (and your new wrist weights) reach out and we will figure that out together.


Janice (the owner) gives all my students a discount on Toney Bands. Simply go here and enter the code elevate for 15 percent off. I recommend the large ones in whatever color makes you smile.

Coupon Code