Why Strength Work Helps Your Yoga

You may be wondering why strength work can help your yoga practice. In this video post, we will discuss exactly why strengthening can help you in yoga and why progressive strengthening goes far beyond yoga.

So, should we work on core strength?

Absolutely.

And there are PRACTICAL reasons why.

Intelligent, progressive exercise will help you manage the aches and pains everybody deals with as they navigate life.

And we cover that EXTENSIVELY in class.

But here is another reason to build strength and mobility.

It helps your yoga practice.

I explain it ALL in this video.

Let’s keep elevating the conversation.

~wini

ps- inside of my online yoga studio, you can get access to on demand and live classes that can improve your strength and mobility. Check out the online yoga studio here.