How To Keep Our Hips Healthy
Healthy Hips as We Age
As we age, it's common to experience tightness and stiffness in the hips.
What causes us to feel super tight even if we try to stretch?
A zillion reasons but most likely it is a combination of arthritis, inactvity and muscle imbalances. Any past injuries also take a toll, affecting how we move and stretch, which can lead to feeling even TIGHTER in our hips.
Building Strength and Mobility
The best way to feel better in your hips is to practice a simple hip mobility and flexibility routine at home. You can get started with our FREE Hip Mobility class, available HERE.
The Elevate Practice focuses on progressive exercise, including stretching, mobility, and strength work. This is how we build flexibility and mobility, one class at a time.
Reach out with your questions about how to feel better in your hips!
~wini
