How To Do Downward Dog
In our classes, a downward-facing dog stretches the whole body.
Yet if it is not done correctly, there is strain on the shoulders and back.
So, how do you do downward dog?
The biggest challenge is figuring out HOW to do a downward-facing dog in a way that feels GOOD.
The key to having a downward dog position that feels good is to build it from the ground up by building a solid foundation.
Here is a step by step explanation of how to do downward facing dog.
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