How To Decompress The Back

Let’s talk about how you can decompress the back with two stretches.

I got a question from a student:

“How can I stretch my back and shoulders after sitting all day? I want to get up every hour or so to stretch out the constant tightness— what should I start with?”

~Deborah

Hi Deborah!

Fabulous question!

Please see the video below to learn exactly how you can start with this beginner back stretch to decompress your back.

I do this series most days to decompress the back and the best part is that you can even do it outside, against a tree or the side of a building. Be sure to hold each stretch for about 15 seconds.

We also have fabulous desk stretch classes available in the Elevate Online studio. Check out the online yoga studio here.

~wini