Expect an announcement next week about our second member class this month and a few FABULOUS changes.

If you need help choosing a class please reach out.

Yoga has helped me so much .

I want to make sure your yoga helps you.

~wini

💛

Next Member Class

This coming Sunday we are revisiting what a FULL Elevate Practice is.

Expect to MOVE, BEND and BREATHE.

New members if you are not sure how our member classes work simply reach out via the chat box.

Picks of The Week

Our newest replay is SO good. If you like stretching and stabilizing at the wall you will love our latest member class.

For those of you asking about shoulder and neck tightness……this is a fabulous shorty style class you can try this week.

Hip Fluency Class the twenty minute solution to tight hips.

Ten Minutes To Calm If you need to chill out please go directly HERE

Strength & Stability Starter Spend two weeks on these classes. Life changing.

Pancake Express This is the most popular class of 2021

Super Soother Wall Stretch Because the wall is there to hold us up

Standing Strong Express The quickest way to wake up

Super Bow Stretch Stretch your back AND hips

Core Strength Foundations a member class designed to educate and challenge

Feel Better Practice: Side Body Stretch a classic ALL about stretching that tight side body

Wall Work and Flipped Dog definitely a challenge but a SUPER duper sequence