I have X and Y and a bit of Z...should I practice yoga?

Written By Wini Linguvic

I don't know....as usual it DEPENDS and we likely can't figure this out on the internet.

Cookie cutter answers don't really work so I won't give one.

If you need a  therapeutics or a very gentle class or a chill out experience there are WONDERFUL offerings and teachers in the Bay Area and beyond.

I can send you in the right direction...reach out.

The yoga we practice requires you to PARTICIPATE in your experience.... to work WITH your X and Y and a bit of Z and whatever else you got.

Most of all we teach you to VIEW the stuff you got...that  X and Y and bit of Z differently.

Wini Linguvic
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