ELEVATE YOUR EXERCISE

In-person yoga and strength classes in Pacifica, CA and online classes worldwide with a curriculum combining the mindfulness of yoga with the science of strength and flexibility. Our classes build strength and flexibility for all levels.

The way to feel better IN your body is to work WITH your body.

Hi, I’m Wini Linguvic.

Best-selling author, yoga teacher, strength coach, and founder of The Elevate Practice.

I created The Elevate Practice to bridge the gap between the mindfulness of yoga and the practical science of strength and flexibility training.

Our much-loved online studio is where you can take classes online, and our spectacular pop-up studio is in the magical town of Pacifica, California.

I also offer a private coaching program that opens for registration twice a year. This is a highly effective customized fitness program for active adults over fifty who want to optimize joint health, mobility, and strength while reducing pain and tightness.

Regain your flexibility and mobility.

Too often, we give up on feeling better.

We get injured, feel too old, or super frustrated because we can’t seem to move well anymore.

We want to try yoga, but the poses don’t seem to work for our body and it seems like a constant battle to fit our body into poses that don’t work for us.

Welcome to The Elevate Practice, where we ELEVATE the way you exercise.

Together, we help you build strength, stability, and flexibility through expert instruction based on science and rooted in compassion.

Because feeling mobile and strong should be a non-negotiable.