Back tightness and back pain are common, even for those with a consistent exercise program. The key is to choose good therapeutic exercises that help reduce and manage the pain and tightness.

In our classes and programs, we use a Pilates ball to strengthen, stretch, and stabilize.

This simple, versatile tool can provide significant relief and support in managing back pain and tightness.

I cover my FAVORITE exercises to relieve back pain with a Pilates ball in the video below:

Using a Pilates ball challenges your balance, which activates stabilizing muscles that support your spine. Additionally, the gentle movements and stretches you perform on the ball can alleviate tension and improve overall mobility.

Our classes and programs use a Pilates ball to strengthen and stretch the whole body. Feel free to ask how our programs work and, more importantly, WHY they work.

If you want a link to my favorite ball please reach out via that chat box!

Want to build strength and flexbility with a Pilates ball at home? Absolutely check out our FABULOUS online studio for step-by-step classes on HOW to get stronger and more flexible with the Pilates Ball.