We can all get so busy, and sometimes finding time for a full class or walk outside can be a challenge. What I have found useful and usable to incorporating just a five-minute stretch break into your day.

And all you have to do is press play and follow along. A five minute investment of simple stretching at your desk is so worth it.

Here’s why a five minute desk stretch routine is SO helpful:

• Boosts Productivity A quick stretch break wakes you up. Stretching increases blood flow, delivering more oxygen to your brain. This can help clear mental fog and improve focus, making you more productive.

• Reduces Stress Stretching helps release tension, even if it for a few minutes.

• Prevents Aches and Pains Prolonged sitting can lead to stiffness and pain, particularly in the neck, shoulders, and back. Regular stretching helps maintain flexibility and reduces the risk of musculoskeletal issues.

• Improves Posture Sitting for to many hours can leads to that slumped feeling. Stretching helps counteract the effects of leaning over your keyboard. Simple desk stretches can open up your chest, back and help you feel taller.

• Enhances Mood Physical movement triggers the release of endorphins, the body’s natural mood lifters. Even a short stretch can boost your mood, making you feel more positive and energized throughout the day.

How to stretch at your desk

Give this short and effective desk stretch routine a try, no props required at all!

Ask me about our fabulous online studio and our short effective stretch routines! Whether at your desk or on your yoga mat, our step by videos take the guesswork out of WHAT to do so you can get started on useful and usable stretch routine.