GET YOUR FREE BACK PAIN RELIEF ROUTINE

Relieve Back Pain With Simple Stretches
Instant access to Wini Linguvic’s expertly taught stretch class designed to reduce pain and increase flexibility.

    Discover simple stretches you can do at home to ease tension, improve mobility, and reduce discomfort—all in just 10 minutes!

    Just a few minutes a day -

    Less ache in ten minutes with a simple ten-minute stretch routine

    Unlock back tightness -

    Take control of that compressed feeling by adding a simple back-stretching routine.

    Beginner Friendly -

    All levels are welcome.

    Easy, Effective Exercises to Start TODAY

    No gym is required,

    and there are no complicated routines

    just practical movements that fit your busy life. 

    Here’s what you can expect:

    • A simple guided back stretch routine: Just a few minutes each day is all it takes to start feeling better.

    • No equipment needed: All you need is some space to stretch and mobilize.

    • Beginner friendly: Expect to learn a useful back stretch routine adaptable for all levels.

    Sign up for your FREE back stretch class with best selling author and mobility expert Wini Linguvic.

      FREQUENTLY ASKED QUESTIONS

      Is this class suitable for me if I’ve never done a stretch class before?

      Absolutely. This class is designed specifically for women over 50 who may feel tight or stiff and are looking for simple, safe ways to move and feel better. You don’t need any prior experience to follow along.

      What do I need to do this class?

      You’ll need just a little bit of space to stretch and a comfortable surface like a yoga mat or carpet. That’s it—no fancy equipment required.

      How long does the class take?

      The entire class is just 5 minutes long. It’s designed to fit into your busy day and provide quick, effective relief.

      What if I have chronic pain or other health issues?

      This class is gentle and low-impact, perfect for easing tension and increasing mobility without straining your body. However, if you have specific medical concerns, it’s always a good idea to consult your healthcare provider before starting any new exercise routine.

      How soon will I feel results?

      Stretching is designed to FEEL GOOD! Most people feel relief after just one session. You’ll notice less tension and better mobility right away, and regular practice can help you stay pain-free longer.

      Is this class really free? What’s the catch?

      Yes, it’s 100% free. There’s no catch. Taking a few minutes a day to stretch is so helpful I really want you to see how much better you can feel.

      II created this class to help beginners to stretching take control of their self care, and I’m confident you’ll love how simple and effective it is.

      After the class, you can explore our super fabulous library of programs if you want more support—but there’s no obligation.

      What happens after I sign up?

      Once you sign up, you’ll get an email with a link to our five-minute Back Pain Relief class. I’ll also send you a few helpful emails with tips and exercises to keep you feeling great. You’ll learn more about how you can continue this journey with The Elevate Practice.

      Can I share this class with a friend?

      Of course! If you know someone who would benefit, send them to this page so they can sign up and experience relief too.