Not sure where to get started with strengthening your lower body. Start with this classic class that builds strength and flexbilibility

Looking for a challenge? Our newest express class utilizes a timer to work through a nonstop technical practice. This is a NEW style of class for those of us that are comfortable with the foundational exercises and want to LEVEL UP.

Our latest upper body and core challenge is Resilience and Strength. Expect to go deep into upper body and the core. This one is a great one for posture and feeling strong.

Our newest 20 minute series. Core and Hips On The Ball. I love using the ball as a prop. If you need to purchase a ball simply hit reply to this email and I will send you a link to the one I use and recommend!

Our most popular class last month was Integration & Connection. A truly balanced Strength & Length Series with an emphasis on integrating the lower body and core.

The Movement Medicine Collection is a guided series of classes when you simply want to feel better. Cause movement IS medicine.

Keep showing up.

Your body adapts to the practices you do.

So let's keep practicing SMARTLY.

~wini

💛