Thanksgiving Week Member news
Welcome to YOUR weekly reminder that one good class a week makes the WHOLE week better.
If you need help choosing a class please reach out.
Yoga has helped me so much .
I want to make sure your yoga helps you.
~wini
💛
PS: Many of you have requested a place to get a bit of motivation AND to read reviews of our classes. If you are on facebook please join The Elevate Practice Community. This is totally optional and ALL class news will ALWAYS be included in our weekly emails.
PPS: PS: Our Thanksgiving Benefit Class is here. Please join me if the scheduling gods allow.
Picks of The Week
Our newest replay is SO good. If you like stretching and stabilizing at the wall you will love our latest member class.
For those of you asking about shoulder and neck tightness……this is a fabulous shorty style class you can try this week.
Classic Class Of The Week
Hip Fluency Class the twenty minute solution to tight hips.
What To Practice This Week
Ten Minutes To Calm If you need to chill out please go directly HERE
Strength & Stability Starter Spend two weeks on these classes. Life changing.
Pancake Express This is the most popular class of 2021
Super Soother Wall Stretch Because the wall is there to hold us up
Standing Strong Express The quickest way to wake up
Super Bow Stretch Stretch your back AND hips
Core Strength Foundations a member class designed to educate and challenge
Feel Better Practice: Side Body Stretch a classic ALL about stretching that tight side body
Wall Work and Flipped Dog definitely a challenge but a SUPER duper sequence
Newest Classes
The Best Core Strength Express Class