What does it mean to be OLDER?

Especially as we build a practice that helps us FEEL better.

It means EMBRACING the now.

Our classes are designed to keep you healthy and strong.

To keep you moving.

We adapt and adjust our practice as we navigate life.

But let’s not start chasing fake marketing images about what we are supposed to look like and feel like.

Instead, let’s embrace the right now.

Join me for a class, online or in person, and we can ELEVATE the conversation about how to ELEVATE the way we feel IN and ABOUT the body we live in.

Meanwhile, this has been my MOST commented video on social media EVER.

Sending love your way.

`wini