Here are five ways our classes are different than traditional yoga classes:

1. We don’t do yoga poses, instead, we do therapeutic strength and mobility exercises.

2. We don’t lower the lights or light incense. Our classes are well-lit, with clear instructions and options for the entire class.

3. Our sequences (the order of exercises we do) are carefully planned for strength and flexbility.

4. We focus on weight-bearing exercises to build bone health and maintain strength.

5. We do not do meditation, chanting, or music.

Here are five ways our classes are similar to an excellent yoga class:

1. You feel relaxed after class.

2. Yoga is a tool to help you feel better, and our classes are absolutely a way to decompress after a long week.

3. We use yoga blocks and spend time stretching and breathing.

4. We use the breath as a way to go deeper into the stretch.

5. We call our class a PRACTICE, a term used often in yoga.

Our classes, programs, and customized programs reflect these differences by focusing on improving strength, flexibility, and mobility—a GOAL-oriented approach that is different from traditional yoga classes.

I am here to help you get stronger and more mobile - and to ELEVATE how you feel IN and ABOUT your body. We are here to help you reduce back pain, hip pain, and the aches that show up from simply living a life well lived and simply being human.

Let’s ELEVATE the way you exercise.

Reach out via that chat box or contact page.