This is your weekly reminder that ONE good class a week makes the WHOLE week better.

And lately, I have been thinking that we RARELY regret a good yoga practice.

So let this email be a reminder of the MANY ways you can get some good yoga into your week.

Reach out with your questions.

My yoga practice has helped me SO much.

I want to make sure your yoga practice helps YOU.

~wini

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Good To Know

💪 Core Strength with Blocks is our newest class. This one was a HUGE hit over the weekend.

⭐️ If you feel a bit tight please do the first twenty minutes of our newest class. Life changing.

🧘‍♂️ We have over 200 classes in the library. But you just need ONE for this week. Why don't you start with this one.​

💡 Strength is built with consistent, intelligent exercise. To get started with that check out THIS series.​

What's New At The Elevate Practice

Our newest member class is Progressive Twists. The progressive twisting warm-up will CHANGE the way you think about reclining warm-ups.

I usually don't start classes on my back because I feel students get too sleepy.....notice how THIS warm-up actually wakes you UP.

Our newest shorty style class is Core Strength With Blocks.

If you are looking to simply FEEL your core muscles this week grab some yoga blocks and give this a try.

If you have thirty minutes and want to stretch the shoulders and side body please check out Shoulders, Stability and Stretching. ​