A few minutes each day to stretch the feet and ankles can make a significant difference in your day. Poor footwear, high-impact activities, and prolonged sitting or standing can cause the feet and ankles to become tight and restricted over time. The solution is a slow and deliberate stretch series that helps improve flexibility, alleviate tension, and prevent more serious issues from developing.

How to stretch the feet and ankles

How stretching the feet and ankles helps you:

In addition to reducing pain and stiffness, stretching your feet and ankles consistently can:

• improve balance

• improve posture

• improve overall mobility

This is SO fabulous for anyone who spends too much time on their feet.  Also, spending five minutes a day stretching increases blood flow to the feet and ankles, promoting healing and recovery for foot issues like plantar fasciitis and Aachilles tendonitis.

Good stretching for the feet and ankles really does get that tightness out. The key is to be consistent with your stretching and mobility program.