December News
We have some super fabulous new classes up at the channel.
PLUS our member class is THIS Sunday.
Expect an announcement next week about our second member class this month and a few FABULOUS changes.
If you need help choosing a class please reach out.
Yoga has helped me so much .
I want to make sure your yoga helps you.
~wini
💛
Next Member Class
This coming Sunday we are revisiting what a FULL Elevate Practice is.
Expect to MOVE, BEND and BREATHE.
New members if you are not sure how our member classes work simply reach out via the chat box.
Picks of The Week
Our newest replay is SO good. If you like stretching and stabilizing at the wall you will love our latest member class.
For those of you asking about shoulder and neck tightness……this is a fabulous shorty style class you can try this week.
Classic Class Of The Week
Hip Fluency Class the twenty minute solution to tight hips.
What To Practice This Week
Ten Minutes To Calm If you need to chill out please go directly HERE
Strength & Stability Starter Spend two weeks on these classes. Life changing.
Pancake Express This is the most popular class of 2021
Super Soother Wall Stretch Because the wall is there to hold us up
Standing Strong Express The quickest way to wake up
Super Bow Stretch Stretch your back AND hips
Core Strength Foundations a member class designed to educate and challenge
Feel Better Practice: Side Body Stretch a classic ALL about stretching that tight side body
Wall Work and Flipped Dog definitely a challenge but a SUPER duper sequence