I think everyone’s hamstrings feel tight at some point.

Tight hamstrings can cause a lot of discomfort and make it hard to move, especially if you're trying to exercise more, adding hamstring stretches to your routine is important for staying flexible and avoiding injuries. Plus, honestly, it just feels good to be less tight.

In our classes and programs, we focus on a few key stretches to help you stay pain-free.

Watch the video for a step by step guide to some of the best stretches for tight hamstrings

Why Stretch Your Hamstrings?

• Improves Flexibility: Regular stretching makes it easier to move and do everyday activities.

• Reduces Risk of Injury: Flexible hamstrings can help prevent strains and injuries during physical activities.

• Improves Posture: Stretching helps fix muscle imbalances that affect how you stand and sit.

• Relieves Lower Back Pain: Tight hamstrings often cause lower back pain, and stretching can help reduce this discomfort.

Are you a beginner in need of simple five minute stretching routine? Join our FREE seven-day Simple & Stretchy Challenge!