The Importance of Core Strength

Core strength is a main part of our programs because a strong core will help us MOVE better.

The core muscles include the abdominal, back, and pelvic floor muscles, and core strength refers to the ability of the muscles in the torso to work together effectively.

The important thing to remember is that the core is the boss in stabilizing the spine and pelvis, maintaining proper posture, and moving well!

What is the best core strength exercise for beginners?

The best core strength exercise for beginners integrates balance, stability and strength. One of our favorites at The Elevate Practice is Bird Dog.

We do this a TON in our classes, but absolutely can be done by itself as a stand alone exercise.

For more about our online programs, contact me.

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