Welcome to your weekly reminder that ONE good class a week makes the whole week better.

Our most recent member class is an AMAZING 60 minutes with a special emphasis on the feet.

Keep showing up.

Once a week is usually a perfect way to start.

Reach out with your questions.

I am here.

~wini

💛

PS: Need to check in with me about your practice? Simply hit reply to this email.

What's New

Our newest ELEVATE 60 is a THOROUGH practice with an extra special focus on the feet.

Most Popular Class LAST Week

Last week so many of you logged on to WAKE up your legs.

Our NEXT Member Class

Our next member class is Saturday, August 13th.

Please check your email for coupon code.

Featured Class Of The Week

Set aside an hour and DIVE into Oppositional Strength​

Get strong, get stretched, get ELEVATED.

Featured Classes

The most messages I received last week were about Rotate Your Plank.

It seems the twisted plank was both challenging and fun to do.

Need to wake up AND get STRONG?

Go directly to Full Body Express.

Need to focus on the legs?

Lower Body Focus moves at a great pace to both challenge AND educate.

Just want to focus on core strength?

Check out Core and More. A simple express practice that takes the basic exercises up a notch.

Good To Know

💛 The Hip Fluency Classics is a superb series to work through for hikers, runners and cyclists.

🧘‍♂️ Need to just log on and PRACTICE? Work through these favorites.

🚀 It seems Level Up Strength is STILL the most REPEATED class so far this summer.

💪 Need a QUICK practice try Core and More.

🌊 Need to calm the heck down....go directly HERE.​