Why are your hips tight?

When trying to maintain an active lifestyle, understanding WHY your hips feel tight and WHAT to do about that is super important.

One of the MAIN reasons we feel SO tight in our hips is because most of our day we are SITTING DOWN.

Even if we try to get out for a walk each day and do a few stretches here and there, prolonged periods of sitting, whether at a desk or in front of screens, can contribute to the tightening of the hip muscles. It's as if they're signaling the need for more movement and reminding us of the importance of an active lifestyle.

So what the heck can we do about feeling so tight?

A strategic approach to movement and targeted stretching exercises.

You're investing in your long-term health and flexibility by incorporating regular stretches into your routine.

Four FABULOUS reasons to add STRETCHING and MOBILITY work into your routine!

Muscle Engagement: Hip stretches target a network of muscles, including the hip flexors, abductors, and rotators. Engaging these muscle groups through stretching promotes flexibility and reduces the risk of stiffness.

Improved Range of Motion: Regular hip stretching enhances your overall range of motion. This is particularly beneficial for women over fifty, as it counters the natural tendency of muscles to tighten with age, contributing to increased flexibility in daily activities.

Better Posture: Tight hips can adversely affect posture, leading to issues like lower back pain. Incorporating hip stretches into your routine helps maintain proper alignment, supporting a healthy and upright posture.

Joint Mobility: The hips are pivotal joints in the body, and stretching is crucial in maintaining their health. Gentle, targeted stretches promote lubrication of the hip joints, reducing the risk of discomfort and enhancing joint longevity.

Our STRONG & STRETCHED HIPS Program is the perfect JUMP START to building flexibility in your hips!