Friends,

A new month.

Let’s keep reminding each other to take care of ourselves.

And to keep showing up.

Your body adapts to the practices you do.

So let's keep practicing SMARTLY.

~wini

💛

PS: Our live streams are EVERY Wednesday this month. Oh my! 10AM PST. Members reach out for your registration link or check your email.

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November Trail Guide

Overwhelmed with what class to take TODAY?

Start with our November Plan.​

Our Newest 60 minute classes

Our newest class is Deep Core and Hips. A SUPER 60-minute practice.

Check out Next Level, for a WHOLE new way to wake up the upper body!

For a full body floor based practice with a healthy dose of NEW moves go directly to Embrace The New.​

Newest 30 Minute Express Class

​Upper Body And Side Lines is ALL about Upper Body Strength and how it connects to the core.

Class Of The Week

Our most watched class last month. Give Exhilarate a try when you want to turn ON the lights.

MOST REPEATED CLASSES

​Turn Up The Volume is a super express full body practice. A GREAT class to start wearing wrist weights.

Looking for a full hour challenge? IGNITE will start your day with an emphasis on FORM.

​Legs Legs Legs is the class to strengthen, lengthen AND WAKE up your legs.

​Level Up Strength is the perfect full body express practice.

Feel strong, feel stretched, feel ELEVATED with Oppositional Strength.​

Need a WAKE UP class?Go directly to Full Body Express.​

Lower Body Focus moves at a GREAT pace to both challenge AND educate.

Check out Core and More. A simple express practice that takes the basic exercises UP a notch.